Replacement gt synergy kombucha bottle caps11/21/2022 ![]() ![]()
The first time I “mashed” salty cabbage with my own hands, I was wishing I had done more arm strength training. I find some things make the job much easier, though, especially if you’re making something every day. Other than time and vegetables, you don’t need much to start fermenting. The Heal Your Gut Cookbook by Hilary Boynton and Mary Brackett.GAPS, Stage by Stage, With Recipes by Becky Plotner.Gut & Psychology Syndrome by Natasha Campbell-McBride.All of my methods for making these foods and beverages are adapted from books and websites I highly recommend: #Replacement gt synergy kombucha bottle caps how to#I’m not going to pretend I learned how to do any of this on my own. Unless you grew up fermenting traditional foods, most of us have to relearn it from somewhere. In this post, I’ll show you how to make some of the most inexpensive and most beneficial fermented foods to help heal and repopulate your gut with the right bugs. Unless you want to refinance your home to start consuming living foods on a regular basis, it’s a great idea to learn how to make your own. I’ve seen them at my local farmer’s market…for like $7.00 a bottle. There has, thankfully, been a recent trend in these types of foods–kombucha, kefir, and fermented raw foods. Lacto-fermentation is the art of creating the right conditions for the beneficial bacteria in and on food to predigest the sugars, making it more digestible and available to the human body. If we have to consume plant matter (or the bacteria that live on it) to replenish our beneficial gut microbes, how can we do this with guts so damaged, we’re unable to digest and absorb the nutrients from plants? Other than eating an entirely carnivorous diet, we can do what every culture on the planet has done since the dawn of civilization: consume probiotic, lacto-fermented beverages that contain hosts of beneficial microbes and bio-available nutrients. #Replacement gt synergy kombucha bottle caps full#Factor in the deep gut damage that many of us have acquired and it’s no wonder we’ve got an entire pantry full of supplements. While modern humans have larger small intestines, our smaller colons make for very limited fermentation and absorption space. If you take a look at modern gorillas, for example, they have much bigger colons, more colonic bacteria, and six times the absorption available than we do. It’s likely that human ancestors had bigger colons than we do now, thereby enabling them to ferment and absorb much more fibrous plant matter. It seems logical that we modern humans would be able to repopulate our guts with beneficial bacteria by simply increasing our leafy green and cruciferous vegetable intake. Gundry theorizes, a lot of plants and some small animals and insects. How does one repopulate the gut with beneficial microbes? That’s a tricky question, because a diet like The Plant Paradox is an ancestral diet, and early humans probably did not know enough to manipulate beneficial microbes in their favor. Please read the Amazon Associates Disclosure on this page for more info. ( 1) This post contains Amazon affiliate links. When that happens–no matter how well we try to feed our good gut bugs–the bad microbes will continue to starve us until we starve them and repopulate. And with each course of antibiotics or other destructive mechanisms, we completely eradicate more sensitive bacterial types and provide more opportunities for resistant “super bugs” to take over. Human bodies do not digest plants our gut bugs do. I think that bears repeating: Vegetables are useless if we don’t have the right microflora to digest them. The only problem? If we don’t have enough of the microflora that are able to digest and convert those veggies into usable form, we might as well be eating that dead, packaged food. With the best of intentions, some of us gave up processed food long ago in favor of beautiful platefuls of fresh veggies. The industrial food machine has essentially eliminated fermented foods like kefir and sauerkraut from our diets. ![]() ![]() There’s been a rapid decline in living food in recent decades. ![]()
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